I work with individuals who are competent and accomplished in many areas of life, yet find themselves grappling with questions that success hasn’t answered. They may feel a quiet dissatisfaction, a sense of disconnection that persists even in the presence of others, or a sense that something important is missing. These experiences aren’t always easy to articulate—but they can be illuminated, understood, and worked with over time.

Therapy offers a space to step back and begin to make sense of these experiences. Often, what troubles us most isn’t immediately visible—it lives outside our awareness, shaped by earlier relationships, internal conflicts, or ways of coping that once made sense but no longer serve us. I pay close attention to what arises in our work together—thoughts, feelings, expectations—and help you begin to understand how they fit into a larger picture.

This work isn’t about self-optimization or quick fixes. Rather, it’s a process of becoming more fully aware of what enlivens you, what limits you, and what you long for. Through that process, new ways of being — with yourself and others — can begin to take form.

If this approach feels right for you, contact me.