Contemporary psychoanalytic psychotherapy is a form of talk therapy that focuses on helping people understand themselves more deeply and experience life more fully. It’s based on the idea that our current struggles are often shaped by experiences and patterns that we may not be fully aware of—especially those rooted in early relationships and emotional development.

Rather than offering advice or strategies to “fix” a problem, this approach invites reflection, curiosity, and close attention to your thoughts, feelings, and ways of relating. In therapy, we pay attention not only to what you say, but how you say it—what gets repeated, what’s left out, and what emerges in the relationship between us. These moments can reveal something important about how you’ve learned to navigate the world—and where those ways of coping may now feel limiting.

This approach is dynamic and flexible. It’s grounded in a collaborative, open-ended process where we try to make sense of your experience together. Over time, this kind of work can lead to more lasting change—less shaped by unconscious conflict and more rooted in self-awareness, freedom, and emotional depth.

A substantial body of research supports the effectiveness of psychoanalytic psychotherapy, particularly for people seeking deeper, longer-lasting change. While short-term therapies that focus on symptom relief—such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, or other behavioral techniques—can be helpful, studies show that psychoanalytic psychotherapy (often referred to as “psychodynamic therapy”) leads to continued improvement even after therapy has ended.

This is because the work doesn’t just target specific symptoms; it addresses the underlying emotional patterns and internal conflicts that give rise to them. It is also particularly well suited for those grappling with questions about identity, meaning, and their sense of self—concerns that may not fit neatly into diagnostic categories but nonetheless affect how one experiences life.

Research has also shown that psychodynamic therapy is effective for a wide range of emotional difficulties—including anxiety, depression, and relationship challenges—and that its benefits tend to deepen and endure. In other words, while the process can take time, it’s often associated with more meaningful and sustained change.

My fee is $210 per 50-minute session.

I do not work directly with insurance companies or participate in managed care networks. This decision reflects my belief that the most effective therapy happens when treatment decisions—such as how often we meet, how long therapy lasts, and the focus of our work—are determined collaboratively between therapist and patient, without interference from third parties.

Insurance involvement often introduces limitations that can shape or restrict the course of treatment in ways that may not serve your best interests. By operating outside of those systems, I’m able to offer a more private, flexible, and individualized therapeutic process.

If you have out-of-network mental health benefits, I can provide you with a monthly statement (or “superbill”) that you can submit to your insurance company for potential reimbursement. I encourage you to contact your insurer to understand what they may cover.

Finding the right therapist is a personal decision—and an important one. Decades of research shows that the quality of the relationship between therapist and patient is the strongest predictor of successful outcomes in therapy, more so than the specific technique or orientation used. A good fit often depends not just on the credentials and experience of the provider, but on whether you feel a sense of trust, curiosity, and safety in the relationship.

I’m a licensed clinical psychologist, which means I’ve completed a doctorate in clinical psychology — the highest degree possible in the field of mental health — and extensive supervised training in psychotherapy, psychological assessment, and diagnosis. Clinical psychologists differ from other mental health providers in a few key ways. Unlike psychiatrists, who are medical doctors and primarily prescribe medication, psychologists specialize in talk therapy and in-depth psychological understanding. Compared to master’s-level clinicians (such as licensed clinical social workers, mental health counselors, or marriage and family therapists), psychologists receive many more years of clinical and academic training, including advanced education in human development, psychological theory, and research. This depth of preparation and experience supports a comprehensive, thoughtful approach to treatment, especially when working with complex or longstanding concerns.